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Tag: healthy food

10 Lessons on How to Lose 10kg in 3 Months From my Own Experience

January 16, 2017January 16, 2017Leave a comment

I lost 10 kilograms in 3 months! I feel ecstatic, over the moon and more confident. As you can see in my before and after shots, I have visibly lost fat from my stomach and mid-section of my body. I know there's still a lot more weight to lose, but I am happy with my [...]

3 quinoa recipes that makes healthy food tasty

January 27, 2016February 7, 20161 Comment

Only recently, we've been on the hunt for quinoa recipes that will make this healthy food packed full of high protein and nutrients delicious to eat on a daily basis. Like most people, you can get sick of eating the same thing every day. So the key for us is to find recipes that are [...]

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