Another new year is here, and most of you are probably thinking about your new year’s resolutions and what you want to achieve for the year ahead. Looking back at 2016, I achieved a huge goal and lost 17 kilograms so far. I wanted to share my top 4 tips on how to lose weight, [...]
I lost 10 kilograms in 3 months! I feel ecstatic, over the moon and more confident. As you can see in my before and after shots, I have visibly lost fat from my stomach and mid-section of my body. I know there's still a lot more weight to lose, but I am happy with my [...]
If you’re like me, you’re trying to find the right weight loss motivation to lose all that extra weight you’ve gained. I’ve become obese over the year, and it has really made me feel frustrated, angry and determined to make a positive change to my health and fitness. Happily, I’ve lost 4.5kg in less than [...]
I had a harsh realization recently that I am obese. How did I let it happen and what are my first steps of how to lose weight so I can solve my obesity problem in the long-term moving forward. This was such a brutal thing to recognize, but once I accepted that this was the [...]
Am I fat? It’s extremely painful to look at yourself in the mirror and to not be satisfied with the way you look. That’s how I’ve been feeling lately - simply disgusted with how my body looks and feels. Now, it’s not that I am an insecure person as a result of this, and it’s [...]
As I write this, the Zika Virus is spreading across the Americas, particularly in Latin America where Fufu and I currently live. For the past few months, we’ve been living in Ecuador, a Spanish-speaking country in South America. If you are currently a tourist, expat or you’re planning to travel abroad soon, be wary about [...]